Keto Air Fryer Fried Mushrooms Recipe

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These Keto Air Fryer Fried Mushrooms are crispy, golden and packed with savoury flavour, without using traditional breadcrumbs or regular flour. They are coated in almond flour, egg, pork rind crumbs, parmesan and seasoning, then air fried until crisp on the outside and juicy in the middle.

Each serving comes in at around 3g net carbs, making these keto fried mushrooms a brilliant low-carb appetiser, snack or side dish when you fancy something crunchy without going full pub-basket mode.

Why you’ll love this recipe

• They are crispy and golden without deep frying.
• The pork rind crumb coating gives them a proper savoury crunch.
• They are low carb, gluten-free and keto-friendly.
• They work as a snack, appetiser or easy side dish.
• The mushrooms taste even better with a creamy dip.

Keto Air Fryer Fried Mushrooms Ingredients

You only need a handful of low-carb ingredients for these keto air fried mushrooms. The key is using a dry coating first, then an egg and cream mixture, followed by the seasoned pork rind crumb coating.

• 12 oz / approx. 340g whole mushrooms, cleaned, stems on or off
• 2 large eggs, beaten
• 2 tbsp heavy whipping cream / double cream
• ⅓ cup almond flour
• 1 ¼ cups pork rind crumbs
• 1 tsp Italian seasoning
• ½ tsp garlic powder
• ¼ cup grated parmesan cheese
• Salt and pepper, to taste
• Oil spray or a little oil for greasing

Ingredient Notes And Easy Swaps

Mushrooms: White button mushrooms work really well here, especially if they are fairly even in size. You can keep the stems on or remove them, depending on how you like them.

Pork rind crumbs: These replace traditional breadcrumbs and help create that crunchy keto coating. You can buy them ready-crushed or blitz pork rinds yourself.

Almond flour: This helps the egg mixture cling to the mushrooms. Use fine almond flour rather than almond meal if possible.

Parmesan: Parmesan adds salty, savoury flavour to the coating and helps the outside crisp up nicely.

How To Make Keto Air Fryer Fried Mushrooms

Equipment Needed

You do not need a huge amount of kit for this recipe, but having your coating bowls ready before you start makes the whole process much less faffy.

Tips For Crispy Keto Air Fried Mushrooms

The secret to crispy keto air fried mushrooms is making sure the mushrooms are dry before you coat them. Mushrooms naturally hold a lot of water, so if they go into the coating too damp, they can steam instead of crisping up. Not ideal unless you were aiming for sad beige mushrooms, which we absolutely are not.

• Pat the mushrooms dry first. Wipe them clean with a damp cloth or kitchen towel, then dry them well before coating.
• Use similar-sized mushrooms. This helps them cook evenly, so you do not end up with tiny ones overcooked and larger ones still too firm.
• Do not overcrowd the air fryer. Cook in batches if needed. The hot air needs room to move around each mushroom.
• Press the coating on gently. Pork rind crumbs can be a little chunky, so lightly press the coating onto each mushroom to help it stick.
• Grease the basket or tray well. This helps stop the coating from sticking and coming away when you lift the mushrooms out.
• Serve them straight away. These are best hot and fresh while the coating is still crisp.

What To Serve With Keto Fried Mushrooms

These keto fried mushrooms are perfect as a low-carb snack, appetiser or side dish. They are especially good with a creamy dip, because crispy mushrooms and dip are basically a tiny joy in life.

Try serving them with:

• Garlic mayo for a simple keto-friendly dip.
• Ranch-style dip if you want something cool and creamy.
• Sour cream and chive dip for a fresh, tangy flavour.
• Blue cheese dip if you want a stronger flavour.
• Lemon and herb mayo for something lighter and fresher.

They also work well alongside steak, grilled chicken, bunless burgers, a simple salad or other air fryer keto recipes. You could serve them before these Keto Air Fryer Salmon Parcels for an easy low-carb meal that still feels like a treat.

How To Store And Reheat Air Fried Mushrooms

These keto air fried mushrooms are definitely at their best when served fresh from the air fryer. That is when the coating is crisp, the mushrooms are juicy and everything tastes exactly as it should.

If you do have leftovers, let them cool completely and store them in an airtight container in the fridge for up to 2 days.

To reheat, place them back in the air fryer at 350°F / 180°C for around 3–5 minutes, or until hot and crisp again. Try not to microwave them if you can help it, as the coating will soften and lose that lovely crunch.

I would not recommend freezing these once cooked. Mushrooms release moisture when thawed, which can make the coating soft and a bit disappointing. Fresh is best for this one.

Printable Recipe Card

Use the recipe card below for the full ingredients, method, timings and recipe notes for these keto air fryer fried mushrooms.

Frequently Asked Questions

Are mushrooms keto friendly?

Yes, mushrooms are keto friendly as they are naturally low in carbs. They also work really well in savoury keto recipes because they add flavour, texture and a filling bite without needing many extra ingredients.

Can you eat fried mushrooms on keto?

You can eat fried mushrooms on keto if they are coated with low-carb ingredients. Traditional fried mushrooms are usually made with flour or breadcrumbs, but this recipe uses almond flour and pork rind crumbs to keep the coating keto friendly.

How do you make fried mushrooms crispy without breadcrumbs?

The easiest way to make keto fried mushrooms crispy without breadcrumbs is to use crushed pork rinds. They give the mushrooms a crunchy, breaded-style coating without adding the carbs you would get from regular breadcrumbs.

Why is the coating falling off my mushrooms?

The coating can fall off if the mushrooms are too wet, the air fryer basket is overcrowded, or they are moved around too much while cooking. Pat the mushrooms dry first, press the coating on gently and cook them in a single layer for the best result.

Can I make these keto air fryer mushrooms without pork rinds?

You can make them without pork rinds, but the coating will not be quite as crispy. You could try using extra almond flour and parmesan, but the texture will be softer and less like traditional fried mushrooms.

How long do mushrooms take in the air fryer?

These keto air fryer mushrooms take around 8–10 minutes at 400°F / 200°C. Cooking time can vary slightly depending on your air fryer and the size of your mushrooms, so check that they are golden and crisp before serving.

Can I make keto fried mushrooms ahead of time?

These are best served fresh from the air fryer while the coating is crisp. You can prepare the coating bowls in advance, but I would not bread the mushrooms too early as they can release moisture and soften the coating.

How many net carbs are in keto air fryer fried mushrooms?

This recipe works out at around 3g net carbs per serving, based on 4 servings. Net carbs can vary depending on the brands of almond flour, pork rind crumbs, parmesan and cream you use.

Save This Keto Air Fryer Fried Mushrooms Recipe

If you love easy low-carb air fryer recipes, save this one for later. These crispy keto fried mushrooms are perfect when you want a crunchy snack, appetiser or side dish without reaching for regular breadcrumbs.